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3 Tips To Restore Mind, Body and Spirit

3 Tips To Restore Mind, Body and Spirit

Often, we are too preoccupied with the perception others have of us to truly feel our emotions, recognize our emotions or express our emotions.  Mirror work gives you that rare opportunity in life to be raw, real and unapologetically you.  To see yourself, to hear yourself, to feel yourself is to be yourself.  And in a world of false advertising, the quest for perfection, social norms and pressures, it is challenging to truly know and be yourself without fear of judgement.  Mirror work helps you control the one aspect of judgement of which you have power over - the judgement of yourself.  
Practicing Gratitude Will Change Your Life - Here's Why

Practicing Gratitude Will Change Your Life - Here's Why

It’s November!  You know what that means right? Yes, the last remnants of auburn autumn colors gracefully falling to their place of rest, leaving space for barren branches to be seen as they kiss the sky.  Yes, winter has purchased her return ticket and may be on that red-eye home sooner than exp...
How To Customize Our Detox Clay Mask

How To Customize Our Detox Clay Mask

What does your skin need today? Our detox clay mask comes in a dry powder formulation - meaning it is 100% customizable and has the ability to work well with different ingredients we call “hydrators” to achieve the best results for you. Which hydrator is best for you?  Water  Simple and easily...
Reflecting on 2020

Reflecting on 2020

Baltasar Garcian, the Spanish writer and philosopher once said “self-reflection is the school of wisdom”.  Well if that’s the case, I think this year has put us all through a pHD and maybe a post-doctorate as well.  Reflection is defined as ‘serious thought or consideration’.  And with a global p...